Nate's Training Log

Nate Conder
Administrator

Posts: 54

Nate's Training Log May 31, 2015 22:20:41 GMT -5

Post by Nate Conder on May 31, 2015 22:20:41 GMT -5

Today's training-

Squats w/wraps (Establishing a working max) I been away from training for a few months.
235 1x
325 1x
375 1x
415 1x

Leg Press
5x15

GHR
5x15

Lat Pulldowns
5x15

Flat bench
225 1x
315 1x
325 1x

Bicep hammer curls
4x15

WHEN YOU WANT IT BAD ENOUGH YOU WILL MAKE IT HAPPEN!

Nate Conder Administrator Posts: 54	Nate's Training Log Jun 1, 2015 21:13:43 GMT -5 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Nate Conder on Jun 1, 2015 21:13:43 GMT -5 Accessory day Lat pull-downs 5x15 T-bar rows 5x15 DB Shoulder Press 5x15 Delt flies 3x15, 2x10 (found a weak area) Band Tricep press-downs 100x
	WHEN YOU WANT IT BAD ENOUGH YOU WILL MAKE IT HAPPEN!

Nate Conder Administrator Posts: 54	Nate's Training Log Jun 6, 2015 15:05:19 GMT -5 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Nate Conder on Jun 6, 2015 15:05:19 GMT -5 Todays training- 225 3x 315 1x 315 1x 325 1x 365 2x1 (with slingshot) 205 1x3 3 second pause 225 1x5 3 second pause Tricep pressdowns 100x Lat pulldowns 4x15 Bicep curls 4x15
	Last Edit: Jun 6, 2015 15:11:28 GMT -5 by Nate Conder WHEN YOU WANT IT BAD ENOUGH YOU WILL MAKE IT HAPPEN!

Post by Nate Conder on May 31, 2015 22:20:41 GMT -5

Post by Nate Conder on Jun 1, 2015 21:13:43 GMT -5

Post by Nate Conder on Jun 6, 2015 15:05:19 GMT -5

Shoutbox